8 Types of Ayurvedic Massages You Must Know

Ayurvedic massage

In the journey toward holistic well-being, Ayurveda, the ancient Indian system of medicine, has emerged as a beacon of natural healing. Within the realm of Ayurveda, one finds a rich tapestry of massages, each uniquely crafted to offer therapeutic benefits while inducing a profound sense of relaxation. In this immersive exploration, we delve into the diverse and rejuvenating world of Ayurvedic massages, discovering the essence of each type that caters to different needs and preferences.

1.Abhyanga - The Nourishing Elixir:

Abhyanga, often hailed as the "mother of all massages," unfolds as a ritualistic full-body oil massage. Warm, herbal-infused oils are expertly applied to the body, stimulating blood circulation, and purging accumulated toxins. Beyond its physical benefits, Abhyanga is a gateway to mental tranquility, leaving the recipient rejuvenated and enveloped in a serene state of well-being.

2.Shirodhara - The Mind-Relaxing Pour:

Shirodhara is a distinctive therapy designed to focus on the head and forehead. A continuous stream of warm herbal oil is gently poured onto the forehead, targeting the 'third eye' region. This therapeutic cascade aids in alleviating stress, anxiety, and insomnia, fostering mental clarity. Shirodhara's profound impact on the nervous system creates a harmonious blend of relaxation and rejuvenation.

3.Pizhichil - The Royal Treatment

Pizhichil, known as the "squeezing massage," unfolds as a regal experience. Lukewarm medicated oil is poured in a rhythmic motion over the entire body, accompanied by gentle cloth massages. Beyond relaxation, Pizhichil addresses joint stiffness, muscle soreness, and arthritis, offering a luxurious and revitalizing escape from the stresses of daily life.

4.Udvartana - The Invigorating Scrub:

Udvartana, a dry powder massage, employs a blend of herbal powders to exfoliate the skin and enhance circulation. Ideal for those seeking weight loss, cellulite reduction, and improved skin texture, Udvartana not only promotes detoxification but also imparts a refreshed and revitalized feeling, both physically and mentally.

5.Marma Abhyanga - Balancing Energy Points:

Abhyanga focuses on stimulating and balancing vital energy points in the body. Through gentle yet firm strokes, this massage promotes the unobstructed flow of energy, releasing blockages and restoring harmony. Marma Abhyanga stands as a testament to Ayurveda's ability to enhance vitality, improve concentration, and address emotional imbalances.

6.Choorna Pinda Swedana - Herbal Poultice Massage:

This therapeutic massage introduces heated poultices filled with herbal powders, grains, and medicinal plants. The poultices are applied rhythmically over the body, inducing sweating and aiding in detoxification. Choorna Pinda Swedana proves effective in relieving joint pain, muscle stiffness, and inflammation, offering a holistic approach to chronic conditions.

7.Kati Basti - Healing the Lower Back:

Kati Basti is a targeted therapy focusing on the lower back. It involves creating a dam-like structure with dough, which is then filled with warm, medicated oil. This localized treatment is highly effective for addressing lower back pain, sciatica, and lumbar-related issues, providing relief while promoting flexibility and strength.

8.Netra Tarpana - Rejuvenating Eye Therapy:

Netra Tarpana stands as a specialized Ayurvedic eye treatment, involving the placement of a reservoir of medicated ghee around the eyes. This rejuvenating therapy not only nourishes the eyes but also alleviates eye strain, dryness, and contributes to improved vision. Netra Tarpana, with its calming effect on the mind, is especially beneficial for those spending long hours in front of screens.


Ayurvedic massages, with their diverse and specialized approaches, offer a holistic sanctuary for individuals seeking a harmonious balance of physical and mental well-being. In embracing the ancient wisdom of Ayurveda, these massages become not merely therapeutic rituals but transformative experiences, ushering individuals into realms of holistic bliss. As we unravel the intricacies of each massage, let us celebrate the profound healing that Ayurveda bestows upon both body and soul.